I teach small group classes four days a week right here in Portland, Oregon. I lead running, cycling, and training exercises for all levels. Click below to check your options.
I provide nutrition coaching and personal training with exercises and activities that fit your schedule, ability, and budget. Click below to find out more!
Fitness + Nutrition
I know fitness and nutrition! Healthy body, happy mind! Check out my latest posts and get expert fitness advice and nutrition tips to keep you looking and feeling your best!
“Whatever you can do or dream, you can begin it. Boldness has genius, power and magic in it!”
It is my mission to empower as many people as possible to achieve better health, fitness, peace of mind and quality of life.
Begin by thinking of yourself as the person you want to be. It takes a lot of effort to move a mountain but with the right tools, the work becomes easier.
Everyone deserves to live a life of ease, abundance, and see his or her biggest dreams come true. A healthy body and mind is energized and efficient. The more energized and efficient your body, the better you will feel and the more you can accomplish. There is great power in exercise and fun in fitness.
These are tools to use in order to reach your mightiest dreams!